Skin becomes dehydrated, oily, and sweaty in the morning. Because overnight the oil-producing sebaceous glands of the skin release sebum (oil) to keep the skin moist and protect your body from dehydration. The other eccrine glands secrete sweat mixed with sebum on the skin surface, forming a moisturizing lipid layer for protection against dehydration.
To prevent this, you should follow the 15-minute morning beauty routine for youthful glowing skin.
Skincare Routine Steps
#1. Rubbing Your Hands
When you wake up in the morning, rub your hands together and place your palms over your eyes for a few seconds. The generated heat stimulates all the nerves in your hands and soothes the stressed eyes.
This helps to increase blood flow and break down the fatty tissues under the eyes, leading to a reduction in the appearance of dark circles.
#2. Drink A Glass Of Water
Drink a glass of water as soon as you wake up. This will help to rehydrate your body after sleeping, jump-start your metabolism, and flush out toxins from the body. By drinking ample amounts of water, your skin slowly tightens and reduces signs of aging like fine lines and wrinkles.
It’s also a great way to start your day by filling up on healthy fluids instead of sugary drinks or caffeine. And if you find it difficult to drink plain water, try adding slices of cucumber or lemon for a little flavor.
Drinking a glass of hot water repairs the skin cells that can help to improve the elasticity of your skin. It also purifies the blood and makes your skin look more youthful.
#3. Ice Water Facial For Puffiness And Inflammations
We wake up with a puffy face in the morning, usually around the eyes. This is due to excess sleep, poor diet, or even sleeping with makeup on.
Ice water facial is a great way to reduce puffiness and inflammation. It also helps to minimize the skin pores which reduces excessive oil production. The cold temperature constricts the blood vessels, which reduces swelling.
Take a bowl filled with ice water and dip your face in it for 30 seconds. Then mildly dab your face with a soft cloth. Alternatively, you can take two or three ice cubes and tie them in a soft cotton cloth. Rub over your face in a circular motion for 1 minute. This face therapy boosts blood circulation to your face and makes it acne-free skin.
#4. Wash Your Face Properly
For cleansing your face, it’s very important to know your skin type. According to your skin type you have to use the right facial cleanser.
Steps to correctly washing your face
Step 1: Wash your face with normal water.
Step 2: Now apply a cleansing product on your face in a circular motion.
Step 3: Wash your face with normal water.
Step 4: Pat your face dry using a cotton towel.
This process helps to remove all the dirt, pollutants and oil from your skin.
#5. Exfoliate Face For Effective Skin Care
After cleansing your face, you can apply a face mask or scrub to exfoliate your skin. Exfoliation removes the dead skin cells that can build up on the surface of the skin and make it look dull. It also helps unclog pores, which can lead to acne breakouts.
There are a number of ways to exfoliate your skin including a scrub and natural home remedies. Make sure you choose the right mask according to the skin issue which you wish to treat.
Exfoliation can also reduce the appearance of acne and blackheads. By removing dead skin cells, you are able to get rid of bacteria that cause pimples. This will help prevent future breakouts as well as reducing their size.
Steps to apply a face mask for exfoliation
Step1: Choose a mask that is made from natural ingredients such as honey, yogurt or oats.
Step2: Apply the mask to your skin, avoiding your eyes and mouth.
Step3: Leave it on for 5-10 minutes.
Step4: Rinse off with lukewarm water and pat dry with a towel.
Step5: Follow this procedure once or twice a week to maintain healthy skin.
Steps to how to use a face scrub
Step1: Choose a facial scrub that is suitable for your skin type, age and skin condition.
Step2: Apply a scrub to your face and massage gently for 2-3 minutes in a circular motion.
Step3: Wash your face with lukewarm water.
You can use a face scrub one or twice a week.
#6. Moisturize Your Skin And Protect From Dryness
Use moisturizer in your daily routine to keep the skin hydrated and nourished. This will help to prevent or reduce the appearance of acne, pimples, fine lines, and wrinkles.
- Use a cream-based moisturizer that gives deep hydration for dry or sensitive skin.
- You need a gel-based moisturizer that gives you hydration without making you look oily for oily or combination skin.
- You can use both cream and gel-based moisturizers for normal skin types.
- You can use CC cream for acne-prone skin for moisturizing skin.
You should also use a sunscreen with broad spectrum SPF to protect your skin from UV rays whenever you are going outside in the sun.
#7. Face Yoga
You must need to include facial exercise and massage in your daily skincare routine for healthy and glowing skin. Stretching all face and neck muscles helps to improve the elasticity and tone of your skin by increasing blood circulation. Face yoga also helps to reduce stress levels, which can cause wrinkles and other signs of aging.
You can do a Balloon pose, Face Tapping Pose, and Fish Pose for increasing the blood circulation that tightens your skin and brings a glow to your face.
There are a few small changes you can make to your daily routine that can make a big difference to your skin.
#8. Eat Collagen-Rich Food For Youthful appearance
Collagen is the most abundant protein in the body and is essential for maintaining healthy skin and makes skin cells strong. Collagen production naturally decreases with age, your skin will start sagging and develop the sign of aging, wrinkles and fine lines.
Foods such as citrus fruits that contain vitamin C, leafy greens, eggs, cashew, fish and shellfish have bones and ligaments made of collagen, and bone broth contain high amounts of collagen. However, food rich in collagen can help you to make the skin firmer, smoother and more radiant.
#9. Get Enough Sleep
The National Sleep Foundation (NSF) report states that individuals between the ages of 18 and 64 years need 7-9 hours of sleep a day. While sleeping, your skin makes new collagen that prevents sagging.
Sleeping allows your skin to repair and rejuvenate itself from the sun and environmental pollutants you are exposed to on a daily basis. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to skin problems such as wrinkles, fine lines, dryness, swollen eyes, and dark circles.
You may like to read about the best eyeshadow for sensitive eyes.
If you want to achieve the best skincare results, you must follow a 15-minute routine every morning. This 15-minute morning routine will help keep your skin healthy and radiant.
You must try out a 15-minute morning skincare routine from Monday to Sunday and start seeing positive changes in your skin. Also, let me know in the comment section.