15 Best Tea For Skin Health In 2021

Updated on – 05 Feb 2021

Tea has proven its immense benefits on our health starting from stress buster, lowering bad cholesterol, or preventing the generation of cancerous cells.

But you might not be aware of tea’s numerous benefits for your skin. You can keep your skin healthy and youthful by including tea in your daily routine.

Major benefits of Tea on your skin health are as below.

  • High in antioxidants
  • Hydrates skin
  • Anti Aging
  • Anti inflammatory
  • Reduces acne
  • Helps in reducing blemishes

Let’s have a look at the top 15 tea best for skin health. I have categorized them differently for better understanding. Let’s start.

Best Tea For Skin Health 

#1. Chamomile Tea

study, chamomile is effective in the treatment of eczema, wounds, ulcers and skin irritations. 

Chamomile tea helps you in moisturizing skin, healing acne scars, and reducing skin inflammation. Chamomile has antioxidants that fight against aging factors like free radicals in the skin.

You can use the tea bags after they have cooled down to remove dark circles and puffiness under the eyes. 

Along with skin benefits, chamomile tea can improve your sleep quality by reducing insomnia. It contains an antioxidant called apigenin that has been shown to fight cancer cells of breast, prostate, and even skin cancer. 

Benefits of chamomile tea

  • Boosts immune system. 
  • Relieves anxiety and increases sleep quality. 
  • Reduces skin inflammation and acne scars. 

Cons of chamomile tea

  • Some people might be allergic to chamomile. 
  • Not suitable for young kids because of the pollen present in tea may cause allergies. 

#2. Calendula Tea

Best cream blush for aging skin

Best Tea For Skin And Weight Loss

#3. Green Tea

study for its benefits in treating heart-related issues and metabolic health benefits that can aid in weight loss. 

Benefits of green tea

  • Increases metabolism helping weight loss. 
  • Regulates diabetes. 
  • Antiviral and antibacterial properties. 
  • Green tea helps reduce wrinkles and signs of aging. 

Cons of green tea

  • Green tea contains tannins that reduce the absorption of iron and folic acid. So, avoid green tea if you are trying to conceive.

Also read – Best conditioner for oily skin  

#4. Oolong Tea 

study, oolong tea can relieve eczema if consumed three times a day for six months.

Benefits of oolong tea

  • Anti-bacterial and prevents acne breakouts. 
  • Anti-aging property. 
  • Boosts metabolism aiding in weight loss. 

Cons of oolong tea

  • Fluoride in oolong tea is not good for people with thyroid conditions. 

Check out- Best face powder for acne-prone oily skin

Best Tea For Anti-aging 

#5. Hibiscus Tea

Best compact for oily skin

Best Tea For Skin Rejuvenation 

#7. Cinnamon Tea

study suggests cinnamon can increase Total Antioxidant Capacity (TAC) which is a measure of how much your body can fight off free radicals. 

In addition to this, cinnamon tea promotes collagen formation, skin elasticity making your skin look young and rejuvenated. 

Benefits of cinnamon tea

  • Anti-aging property. 
  • Rejuvenates skin. 
  • Boosts immune system. 
  • Eliminates bad breath. 

Cons of cinnamon tea

  • People who take prescription drugs for regulating blood sugar levels should avoid as it might lead to very low sugar levels. (Consult with your doctor) 

#8. Jasmine White Tea

study by BioMed Central has shown the antioxidant activity of jasmine white tea, is proven to have a positive effect on the skin. It affects the two structural proteins of skin, collagen, and elastin. 

Collagen is a connective tissue between skin cells that hold together skin cells. Elastin maintains skin elasticity to give the skin a firmness to give you a radiant young look. 

EGCG (Epigallocatechin gallate) can help in preventing collagen breakdown thereby helping the skin to retain its rigidness and prevent wrinkles and fine lines from appearing. 

Benefits of jasmine white tea

  • Anti Aging property. 
  • Reduce heart-related issues. 
  • Jasmine White tea helps reduce blood sugar levels. 
  • Maintains skin firmness. 

Cons of jasmine white tea

  • Large amounts of consumption (more than 10 teacups) can lead to headaches and sleeplessness. 

Best Tea For Skin Acne 

#9. Spearmint Tea 

study at Korea University College of Medicine, white tea has antiseptic properties against bacteria that are resistant to multiple drugs thanks to EGCG (Epigallocatechin gallate) present in white tea. 

Benefits of white tea

  • Antibacterial property. 
  • Anti-inflammatory. 
  • White tea reduces heart-related issues. 

Cons of white tea

  • White tea contains more caffeine, which can lead to headaches and nausea. 

Best Green Tea For Glowing Skin

#11. Matcha Tea


Benefits of matcha tea

  • Rich in antioxidants. 
  • Anti-aging effects. 
  • Aids in weight loss. 

Cons of matcha tea

  • Matcha tea can cause nausea and headache if taken in large quantities due to caffeine content. 

#12. Black Tea

study on people with diabetes over a period of 12 weeks, taking 1600mg of ginger each day has shown results of reduced fasting blood sugar, total cholesterol, and reduced inflammatory blood markers. This in turn helps with skin inflammation experienced by psoriatic arthritis. 

Benefits of ginger tea

  • Boosts immune system. 
  • Anti-inflammatory property. 
  • Aids in weight and sugar control. 
  • Improves blood circulation. 

Cons of ginger tea

  • Lowers blood pressure so if you are on blood pressure drugs, avoid ginger. 

#14. Holy Basil Tea

study, holy basil’s compounds are known to inhibit the cox-1 and cox-2 enzymes that produce inflammatory compounds and trigger pain, swelling, and inflammation. 

Benefits of holy basil tea

  • Reduces stress and anxiety. 
  • Increases metabolism. 
  • Reduces inflammation. 
  • Lowers blood sugar. 

Cons of holy basil tea

  • Not recommended for those who take prescription medicine for diabetes as 250mg of basil extract caused 18% decrease in average blood sugar. If taken, it should be adjusted with medication doses. 

#15. Turmeric Tea

damage DNA.

Turmeric helps to balance oxidative stress with an adequate amount of antioxidants. Oxidative stress is a condition when there is an imbalance of antioxidants and free radicals.  

Benefits of turmeric tea

  • Anti-inflammatory. 
  • Increases supply of antioxidants. 
  • Pain relief. 
  • Boosts metabolism. 

Cons of turmeric tea

  • Turmeric tea can cause irritation if taken in high doses. 

Final Words

Choosing a tea depends on your skin condition and the results you want to achieve. While all the natural teas are generally safe for consumption, some might be allergic to some of the components. It is advisable to test your body’s response before committing for longer periods of usage. 

Tea’s containing caffeine need to be carefully added into your daily intake of caffeine especially if you drink coffee. A high intake of caffeine can lead to insomnia and headaches. 

If you are on prescription medicine for diabetes or blood pressure, it is advisable to limit the intake of teas that affect blood sugar levels and consult your doctor prior to consumption.