11 Best Cream Blush For Aging Skin In 2021

Updated on – 03 Feb 2021

If you are looking for a blush that suits aging skin, then always go for a cream based blush because powder blush accentuates the wrinkles and creases.

On the other hand, cream blush don’t settle in the fine lines, hydrates the skin and give a more natural, uniform and flawless tone.

You might be overwhelmed with the hundreds of products available in the supermarket.

But we have made it easy for you by choosing 11 best blushes considering different skin types and other important factors.

You would come to know about those important factors in the end of the article under section “Buying Guide To Choose The Best Cream Blush For Aging Skin”.

So, let’s start with 11 best cream blushes that suits aging skin.

#1. Laura Mercier Creme Cheek Colour – Oleander

Laura Mercier Creme Cheek Colour - Oleander

Laura Mercier is a cream blush that is best suited for aging skin as it gives you a dewy appearance and does not dry out your skin as powder blushes. 

If you live in a dry area, Laura Mercier cream blush is an ideal choice as it keeps your skin moisturized and gives you a velvety finish all day. You can apply this over your chin, brow bone, and eyelids. 

The cream blush has a natural light pink color and blends well with foundation. Laura Mercier cream is dermatologically tested so it is safe to use even if you have sensitive skin.

Benefits of Laura Mercier Creme blush

  • It has a natural pink shade. 
  • Easy to carry package. 
  • Lasts all day. 
  • Easy to apply. 

Cons of Laura Mercier Creme blush

  • Quantity is less. 

#2. L’oreal Paris Visible Lift Blur Blush, 501 Soft Peach, 0.6 Fluid Ounce

L'oreal Paris Visible Lift Blur Blush

L’oreal Paris blush is designed with opti-blur technology that helps in hiding fine lines and wrinkles and give your skin a smooth texture. 

You can instantly eliminate your dullness in your skin with sheer colour of visible lift blush.. The formula does not move into creases so it gives a uniform texture to the skin and hides fine lines. It also diminishes the pores leading to a youthful look. 

L’oreal Paris visible lift blur blush is available in three colors – soft berry, soft peach, and soft pink. The colors are pigmented heavily so a tiny amount is enough to get the desired effect. 

Benefits of L’oreal Paris Visible Lift Blur blush

  • Blends smoothly. 
  • Hides fine lines and wrinkles. 
  • Easy to apply. 
  • Tiny amount is enough. 

Cons of L’oreal Paris Visible Lift Blur blush

  • Not last longing – frequent touch-ups needed. 
  • Can not use it with a brush as it clumps up due to paste-like texture. 

#3. IT Cosmetics CC+Vitality Brightening Creme Blush: Naturally Pretty

IT Cosmetics CC+Vitality Brightening Creme Blush

IT cosmetics blush comes in only one shade called Naturally Pretty, a pink shade that can be obtained with all types of skin complexions. 

IT cosmetic blush is enriched with anti-aging peptides, collagen, and silk antioxidants.

IT’s proprietary Drops of light technology to remove blemishes and imperfections instantly. You can easily minimize the visibility of fine lines and creases using this blush. 

The blush blends well and stays intact for hours and gives your skin a natural-looking young radiance. 

Benefits of IT Cosmetics CC+Vitality Brightening Creme blush

  • Anti-aging property. 
  • It does not dry and flake up. 
  • Dewy finish. 
  • Reduces visibility of creases and fine lines. 

Cons of IT Cosmetics CC+Vitality Brightening Creme blush

  • Available in only one shade.  

Also read – Best tea for skin health

Best Colour Blusher For Older Skin in 2021

#4. NYX – Stick Blush, Tea Rose

NYX – Stick Blush

The NYX blush is known for its luminous pink glow. It is popular because of its easily blendable formula that can be applied to your skin with fingers. 

The container NYX blush comes in is easy to carry. You can get a glowing creamy color finish due to the extreme pigmentation formula. The cream is mistake-proof to give you flawless results on every application. 

The blush gives a creamy and dewy finish that hydrates your skin for a young look. It goes on easily and blends well. A little goes a long way as the blush is highly pigmented so a stick will last you for several months. NYX comes in two shades – Tea Rose and Pink Poppy. 

Benefits of NYX blush

  • NYX has a natural tint. 
  • A small quantity is enough for each application. 
  • Travel-friendly package. 
  • Dewy finish. 
  • Blends easily with makeup. 

Cons of NYX blush

  • Sticky formula – not suitable for oily skin. 
  • Limited color range. 

#5. Stila Convertible Color Dual Lip and Cheek Cream

Stila Convertible Color Dual Lip and Cheek Cream

You can use Stila convertible blush on your cheeks and lips. The blush has a radiant color that blends effortlessly with your makeup. It is suitable for mature skin as it does not settle into wrinkles. You can biuld upon the blush as it has buildable formula and blends well to give you a soft finish.

The blush has non-sticky, nongreasy texture and it is translucent so that you can get just the right amount of color that gives your skin a radiant look. The blush is waterproof as well making it an ideal summertime product. 

Stila convertible color cream is best suited for a monochromatic glow that gives out a subtle glow.

The cream comes in six shades – Petunia, Camellia, Magnolia, Lillium, Gerbera, and Peony. 

Benefits of Stila Convertible Color Dual Lip and Cheek Cream

  • Non-greasy texture. 
  • Various shades to choose from. 
  • Blends seamlessly. 

Cons of Stila Convertible Color Dual Lip and Cheek Cream

  • The hinges of the box it comes in are fragile. 
  • Not last longing. 

#6. LAURA GELLER NEW YORK Baked Blush-N-Brighten

LAURA GELLER NEW YORK Baked Blush-N-Brighten

Laura Geller has a formulation that is made exclusively for its silky finish and anti-aging benefits. 

You can use the cream both as a blush and a highlighter. 

The ingredients of the blush include several antioxidants including white tea extracts. All the ingredients in the cream are baked, so you do not need any binders or fillers. The soft yet vibrant colors suits every skin tone. 

You can use a brush to apply on your skin because of high consistancy of the cream. Laura Geller New York blush comes in many shades – Fruit Punch, Pink grapefruit, Roseberry, Honeysuckle, Pink Buttercream, PeachDelight, Tropical hues, and  Boysenberry. 

Benefits of LAURA GELLER NEW YORK blush

  • Vibrant colors. 
  • Blends seamlessly. 
  • Variety of shades to choose from. 


  • Container it comes in is flimsy. 
  • It might be difficult to find a balanced shade for light skin tones due to vibrant shades. 

Best Oil-Free Cream Blush For Aging Skin in 2021

#7. Clinique Chubby Stick Cheek Colour Balm

 Clinique Chubby Stick Cheek Colour Balm

Clinique chubby stick is an oil-free cream blush that comes in a travel-friendly packaging and easy to apply design. 

You can use clinique chubby stick cream for a soft look. The cream is made up of harmless chemicals. Clinique cream is best for aging cream as it does not settle into fine lines and creases. 

This reduces visibilityof fine lines giving your skin a young look. The cream is mistake-proof as it comes off easily as easy as it is to apply. 

Clinique cream is very light in color and consistency so it blends smoothly with your makeup and gives a soft natural-looking glow. Few dabs are enough for a single-use so a tube will last you several months. 

Clinique chubby stick cheek color balm comes in variety of colors – Amp’d Up, Robust Rhubarb, Rosy Poly Rosy, Peony, Plumped Up Peony, and Apple. 

Benefits of Clinique Chubby Stick Cheek Colour Balm

  • Easy to use. 
  • Travel-friendly package. 
  • Oil-free Creamy formula. 
  • Suitable for dry skin. 
  • Blends well with makeup. 
  • Easy to use. 

Cons of Clinique Chubby Stick Cheek Colour Balm

  • Needs frequent touch-ups. 

#8. Tata Harper Volumizing Lip & Cheek Tint

Tata Harper Volumizing Lip & Cheek Tint

Tata Harper Volumizing Lip and Cheek tint is a combo cream with full of nutrients, hydrating moisturizers, and anti-aging ingredients. 

The cream blush has a smooth texture so it spreads easily that makes it easy to blend with your makeup. The cream is non-oily and does not give a greasy look. A tiny amount is enough to get a petal pink finish. 

Tata Harper cream helps in minimizing already existing wrinkles, fine lines, and creases. It is due to ingredients that hydrate your skin that plumps up skin cells. Along with the vitamin formula designed for anti-aging benefits. 

The cream is free from synthetic additives and artificial fragrances. This minimizes the risk of irritation so it is suitable for sensitive skin also. 

Benefits of Tata Harper Volumizing Lip & Cheek Tint

  • Smooth and easy application. 
  • Anti-aging property. 
  • Keeps skin moisturized. 

Cons of Tata Harper Volumizing Lip & Cheek Tint

  • Fades away quickly – frequent touch-ups required. 

Best Cream Blush For Using After Age 50 in 2021

#9. Elizabeth Arden Ceramide Cream Blush, Nectar

Elizabeth Arden Ceramide Cream Blush

With Elizabeth Arden ceramide cream blush, you get anti aging benefits that help in nourishing and hydrating your skin. The product contains optical diffusers that help reduce the visibility of wrinkles. 

The cream contains a ceramide triple complex that strengthens aging skin. Vitamin A, E, C help in moisturizing and act as antioxidants. The blush glides on smoothly and blends well with the makeup to give you a dewy finish. 

Elizabeth Arden comes in an easy to carry packaging with a small mirror for on the go touch-ups if needed along with a natural hairbrush. The cream blush is available in three shades – Nectar, plum, and pink. 


  • Anti-aging ingredients. 
  • Lightweight formula. 
  • Travel-friendly packaging.  
  • Antioxidant protection. 


  • The fragrance is a bit strong. 
  • Not long-lasting. 
  • Limited color range. 

#10. Ilia Beauty Multi-Stick

Ilia Beauty Multi-Stick

Ilia beauty multi stick is a combo cream blush for your cheek and lips. The blush has a creamy texture that blends in well giving you a subtle warm glow. 

Ilia beauty stick is free of synthetic dyes and gluten-free. It is made from 72% of organic material and does not contain harsh chemicals. This makes it suitable for sensitive skin. 

The cream blush comes with a travel-friendly package. Ilia blush is available in a variety of shades including hot tangerine, warm watermelon, warm nude, washed pink, saturated sienna, berry, neutral rose, and dusty rose. 

Benefits of Ilia Beauty Multi-Stick

  • Blends well with makeup. 
  • Long-lasting. 
  • A small quantity is enough. 

Cons of Ilia Beauty Multi-Stick

  • Oil-based formula- not suitable for oily skin. 

#11. Nars The Multiple

Nars The Multiple

Nars blush is a multi-purpose cream that can be used on your cheeks, lips, eyelids, and body. The blush helps you to highlight curves of your face and neck while providing anti-aging benefits. 

Nars is made up of all-natural ingredients. Vitamin E and acai oil protects your skin from the sun and nourishes your skin for a young look. The blush is easy to apply as it comes in a travel-friendly stick form. 

Nars can be applied under the foundation for a subtle accent to your cheekbones. The cream blush comes in four shades including Maui, Orgasm, Copacabana, and South Beach. 

Benefits of Nars The Multiple blush

  • Lightweight formula. 
  • Shimmering accents. 
  • Multi-purpose blush. 
  • Mistake proof color. 

Cons of Nars The Multiple blush

  • Limited color range. 
  • Light color shades. 

Buying Guide To Choose The Best Cream Blush For Aging Skin

Buying a blush for aging skin requires additional properties that enhance the look of mature and aging skin along with a seamless blush. 

Cream blushes tend to do a much better job for aging skin than powder blushes due to the hydrating property and binding capacity. 

Things to consider before buying the best cream blush for aging skin-

  • Choosing alcohol-free products because alcohol can cause damage to the skin. 
  • Look for nutrients and vitamin-rich formulation that nourishes your skin. 
  • Avoid blushes with artificial fragrances as it can cause irritation in the skin. 
  • If your skin is prone to acne breakouts, prefer a blush that has an oil-free formula. 
  • If you are on a budget, then choosing multi-purpose blushes that can be used for cheeks and lips are a great option. 
  • Look for blushes that are easily blendable. This can save a lot of time spent every morning to have a flawless look. 
  • If you intend to use your blush as a daily carry, make sure the durability of the container is solid. 


If you have dull skin, L’oreal Paris Visible Lift Blur Blush is a great choice as it removes dullness from your skin and gives you a radiant look with a natural-looking blush. 

If an intense color blush is what you are looking for, then Stila convertible doubles as a cheek and lips blush. 

Clinique chubby stick cheek color balm offers an oil-free formula if you suffer from acne problems. 

If you are over 50, Elizabeth Arden ceramide cream is a great choice as it provides the necessary nutrients your skin needs and helps reduce wrinkles and fine lines to give you a young look. 

15 Best Tea For Skin Health In 2021


Updated on – 05 Feb 2021

Tea has proven its immense benefits on our health starting from stress buster, lowering bad cholesterol, or preventing the generation of cancerous cells.

But you might not be aware of tea’s numerous benefits for your skin. You can keep your skin healthy and youthful by including tea in your daily routine.

Major benefits of Tea on your skin health are as below.

  • High in antioxidants
  • Hydrates skin
  • Anti Aging
  • Anti inflammatory
  • Reduces acne
  • Helps in reducing blemishes

Let’s have a look at the top 15 tea best for skin health. I have categorized them differently for better understanding. Let’s start.

Best Tea For Skin Health 

#1. Chamomile Tea

Chamomile Tea

Chamomile tea is suitable for those who prefer caffeine-free tea. As per the study, chamomile is effective in the treatment of eczema, wounds, ulcers and skin irritations. 

Chamomile tea helps you in moisturizing skin, healing acne scars, and reducing skin inflammation. Chamomile has antioxidants that fight against aging factors like free radicals in the skin.

You can use the tea bags after they have cooled down to remove dark circles and puffiness under the eyes. 

Along with skin benefits, chamomile tea can improve your sleep quality by reducing insomnia. It contains an antioxidant called apigenin that has been shown to fight cancer cells of breast, prostate, and even skin cancer. 

Benefits of chamomile tea

  • Boosts immune system. 
  • Relieves anxiety and increases sleep quality. 
  • Reduces skin inflammation and acne scars. 

Cons of chamomile tea

  • Some people might be allergic to chamomile. 
  • Not suitable for young kids because of the pollen present in tea may cause allergies. 

#2. Calendula Tea

Calendula Tea

Calendula is a flowering plant also known as pot marigold.

Calendula tea can improve your skin health by enhancing the hydration of the skin. It also has antifungal and antimicrobial properties. 

Calendula tea is made from soaking the flowers in boiling water. The calendula extract is derived from flowers and leaves. 

Calendula tea is packed with antioxidants that reduce damage caused by free radicals on your skin preventing premature aging of the skin. Studies have determined that calendula extracts increase the production of collagen which is a necessary protein for skin cell regeneration. 

Calendula tea can be slightly bitter in taste. But it had many therapeutic properties which is why you see calendula extracts in oils, tinctures, and skincare products. 

Benefits of calendula tea

  • Promotes wound healing and skin regeneration. 
  • Reduces acne breakouts. 
  • Reduces skin inflammation. 

Cons of calendula tea

  • Some may be allergic to calendula. 
  • Not recommended in pregnancy as there is a concern it might cause miscarriage. 

Also read – Best cream blush for aging skin

Best Tea For Skin And Weight Loss

#3. Green Tea

Green Tea

Originating in China, green tea is the most popular tea known for its high antioxidants, detoxing ability, reducing blood pressure and cholesterol. 

Green tea has anti-inflammatory properties due to the presence of polyphenols and catechins. Catechins reduce redness, irritations, and swelling. Antioxidants fight free radicals to prevent your skin from premature aging. 

Green tea is also an antibacterial agent used to treat acne and unclogging pores. Polyphenols in green tea damage bacterial membranes and prevent your skin from infection. 

You get a firm and youthful skin because of abundant presence of vitamin B2. Vitamin B2 plays an important role in maintaining collagen levels that improves skin hydration along with preventing skin aging.

Vitamin E in green tea acts as a moisturizer and supports the generation of new cells. 

A unique plant compound called EGCG (Epigallocatechin gallate) has shown promise in a study for its benefits in treating heart-related issues and metabolic health benefits that can aid in weight loss. 

Benefits of green tea

  • Increases metabolism helping weight loss. 
  • Regulates diabetes. 
  • Antiviral and antibacterial properties. 
  • Green tea helps reduce wrinkles and signs of aging. 

Cons of green tea

  • Green tea contains tannins that reduce the absorption of iron and folic acid. So, avoid green tea if you are trying to conceive. 

#4. Oolong Tea 

Oolong Tea

You can count on oolong to keep your metabolism from slowing down as you lose weight thanks to abundant polyphenols.

Oolong tea contains catechins and caffeine that can induce more weight loss than tea containing only one of these components. 

Antioxidants in the tea fight against free radicals to keep your skin youthful. 

Oolong tea is made from the same plant green tea and black tea are made from. The only difference is in the way tea is processed.

Oolong tea is fermented and partially oxidized. Green tea is not oxidized and black tea is fully oxidized. 

According to a study, oolong tea can relieve eczema if consumed three times a day for six months.

Benefits of oolong tea

  • Anti-bacterial and prevents acne breakouts. 
  • Anti-aging property. 
  • Boosts metabolism aiding in weight loss. 

Cons of oolong tea

  • Fluoride in oolong tea is not good for people with thyroid conditions. 

Best Tea For Anti-aging 

#5. Hibiscus Tea

Hibiscus Tea

Hibiscus tea is brewed with the flower petals of the hibiscus plant that can be consumed either hot or cold. Hibiscus is often referred to as the plant botox because of its excellent anti-aging benefits. 

The main advantage of hibiscus is its ability to increase the skin elasticity that gives you a youthful look. This is because of hibiscus ability to inhibit the activity of enzyme elastase which is responsible for breaking down elastin. Elastin is responsible for firmness in our skin. 

Another aging sign is the hyperpigmentation and age spots due to sunburn because of excessive melanin production.

Hibiscus contains organic acids like malic acid and Citric acid that are exfoliating in nature. This helps in cell turnover resulting in a more even skin tone. 

Hibiscus is not only rich in antioxidants, but it also has an anti-inflammatory effect on your skin aiding to soothe inflamed skin. 

Benefits of hibiscus tea

  • Boosts immune system. 
  • Hibiscus tea helps in lowering blood pressure. 
  • Maintains skin elasticity. 
  • Anti-aging property. 

Cons of hibiscus tea

  • Hibiscus can cause irritation in sensitive skin. 

#6. Rooibos Tea

 Rooibos Tea

Rooibos is an African herb that is commonly used as a tea plant. Rooibos when unfermented has a mild taste and when fermented it has a sweet taste. 

Rooibos is known for its anti-aging properties. An oxidant called superoxide dismutase is an excellent anti-aging compound that reduces wrinkles and boosts the production of new skin cells. 

Along with this, rooibos also contains alpha-hydroxy acids that promote new skin cell growth resulting in radiant skin. 

Along with rooibos contain alpha hydroxy and zinc which are important nutrients for healthy skin. These two are responsible for reducing acne, sunburn, and protecting your skin from UV rays. 

A high level of flavonoids (the main function is to act as cell cycle regulators) helps in preventing skin disorders like acne and eczema. You can directly apply rooibos on the skin to treat acne. 

Benefits rooibos tea

  • Anti-aging property. 
  • Boosts hair growth. 
  • Relieves stress and hypertension. 
  • Rooibos aids in weight loss. 

Cons of rooibos tea

  • Not suitable for people with hormone-sensitive conditions. 

Best Tea For Skin Rejuvenation 

#7. Cinnamon Tea

Cinnamon Tea

Cinnamon is made from the inner bark of the cinnamon tree that curls into rolls when dried. The bark is grounded into a powder that can be used to make tea. 

Antioxidants play an important role in flushing off free radicals that cause damage to skin cells and might lead to long term skin disorders. 

Cinnamon tea not only helps in the removal of free radicals, study suggests cinnamon can increase Total Antioxidant Capacity (TAC) which is a measure of how much your body can fight off free radicals. 

In addition to this, cinnamon tea promotes collagen formation, skin elasticity making your skin look young and rejuvenated. 

Benefits of cinnamon tea

  • Anti-aging property. 
  • Rejuvenates skin. 
  • Boosts immune system. 
  • Eliminates bad breath. 

Cons of cinnamon tea

  • People who take prescription drugs for regulating blood sugar levels should avoid as it might lead to very low sugar levels. (Consult with your doctor) 

#8. Jasmine White Tea

Jasmine White Tea

A study by BioMed Central has shown the antioxidant activity of jasmine white tea, is proven to have a positive effect on the skin. It affects the two structural proteins of skin, collagen, and elastin. 

Collagen is a connective tissue between skin cells that hold together skin cells. Elastin maintains skin elasticity to give the skin a firmness to give you a radiant young look. 

EGCG (Epigallocatechin gallate) can help in preventing collagen breakdown thereby helping the skin to retain its rigidness and prevent wrinkles and fine lines from appearing. 

Benefits of jasmine white tea

  • Anti Aging property. 
  • Reduce heart-related issues. 
  • Jasmine White tea helps reduce blood sugar levels. 
  • Maintains skin firmness. 

Cons of jasmine white tea

  • Large amounts of consumption (more than 10 teacups) can lead to headaches and sleeplessness. 

Best Tea For Skin Acne 

#9. Spearmint Tea 

Spearmint Tea

Antioxidants in spearmint tea prevent skin from oxidative damage, preventing the formation of acne. Spearmint tea is mainly preferred to treat hormonal acne that is caused due to androgens. 

Testosterone is the main androgen present in both men and women. Androgens cause increased sebum production. This can lead to excess oil and cause severe acne breakouts. 

Spearmint tea has the ability to reduce testosterone levels and hence reduce sebum production that can prevent hormonal acne breakouts. This is effective in the case of women as their testosterone cycle is linked to the menstruation cycle. 

Benefits of spearmint tea

  • Spearmint helps in reducing blood sugar. 
  • Fights Bacterial infection. 
  • Reduce facial hair in women. 
  • Reduce stress. 
  • Prevents acne breakout. 

Cons of spearmint tea

  • Spearmint tea can not reduce acne if you are a male due to high levels of testosterone. 
  • It can interfere in iron absorption if large amounts are taken. 

#10. White Tea

White Tea

White tea is known for its mild flavor and it is one of the least processed tea. Rich in antioxidants, it will help in flushing out free radicals that damage your skin. White tea also has anti-inflammatory properties that help in treating redness, eczema, and acne. 

White tea is helpful in keeping your skin rejuvenated as it contains high amounts of phenols. Phenols help in new skin cells generation and retaining skin firmness for a young radiant look. 

You can use white tea directly to help relieve inflammation on the skin.

You first have to boil white tea bags in water and let the solution cool down. Then soak cotton balls in the solution and gently rub on the inflamed skin.

According to a study at Korea University College of Medicine, white tea has antiseptic properties against bacteria that are resistant to multiple drugs thanks to EGCG (Epigallocatechin gallate) present in white tea. 

Benefits of white tea

  • Antibacterial property. 
  • Anti-inflammatory. 
  • White tea reduces heart-related issues. 

Cons of white tea

  • White tea contains more caffeine, which can lead to headaches and nausea. 

Best Green Tea For Glowing Skin

#11. Matcha Tea

Matcha Tea

Matcha tea is made from the naturally dried and crushed leaves of the camellia Sinensis plant. The same plant green tea is made out of. But, the preparation of matcha tea is different from green tea. 

Leaves are not heated and the minimum processing of leaves means its nutrients and antioxidants are preserved well. 

Matcha tea is rich in catechins, a plant compound that acts as a natural antioxidant. Antioxidants help in removing free radicals that damage skin cells and cause skin diseases. 

Matcha tea is highly effective on skin because of a higher amount of catechins up to 137 times than in other types of green tea according to a study

Benefits of matcha tea

  • Rich in antioxidants. 
  • Anti-aging effects. 
  • Aids in weight loss. 

Cons of matcha tea

  • Matcha tea can cause nausea and headache if taken in large quantities due to caffeine content. 

#12. Black Tea

Black Tea

Black tea is made from the leaves of the plant Camellia Sinensis. The same plant is used to make green tea, but the processing of the leaves in a different way favors various benefits. 

Black tea is rich in antioxidants that help in fighting off free radicals in the skin. Thus reducing further skin damage. Black tea bags after letting them cool down can be used to remove puffiness below the eye area. 

The high content of polyphenols and tannins in black tea is linked to boosted production of essential skin proteins such as collagen and elastin. Combined, these two proteins help in newer skin cells and firmness giving your skin a rejuvenated glow. 

Benefits of black tea

  • Reduces premature aging. 
  • Anti-inflammatory. 
  • Reduce puffiness. 
  • Anti-bacterial. 

Cons of black tea

  • Should not be taken in large quantities by pregnant and nursing mothers as it contains more caffein content that can slows down metabolism. 

Best Tea For Reducing Skin Inflammation

#13. Ginger Tea

Ginger Tea

Ginger tea contains over 50 different antioxidant compounds. Many of these compounds are known to minimize the production of cytokines that regulate various inflammatory responses. 

A study on people with diabetes over a period of 12 weeks, taking 1600mg of ginger each day has shown results of reduced fasting blood sugar, total cholesterol, and reduced inflammatory blood markers. This in turn helps with skin inflammation experienced by psoriatic arthritis. 

Benefits of ginger tea

  • Boosts immune system. 
  • Anti-inflammatory property. 
  • Aids in weight and sugar control. 
  • Improves blood circulation. 

Cons of ginger tea

  • Lowers blood pressure so if you are on blood pressure drugs, avoid ginger. 

#14. Holy Basil Tea

Holy Basil Tea

Holy basil, commonly known as tulsi, is a plant native to India. Basil tea is known to help your body counter environmental, emotional, and metabolic stress that are the root causes of inflammation reactions in the body. 

Tulsi is used to soothe skin itching, tightening the pores, skin brightening, and reducing acne marks resulting in clear vibrant skin. 

According to a study, holy basil’s compounds are known to inhibit the cox-1 and cox-2 enzymes that produce inflammatory compounds and trigger pain, swelling, and inflammation. 

Benefits of holy basil tea

  • Reduces stress and anxiety. 
  • Increases metabolism. 
  • Reduces inflammation. 
  • Lowers blood sugar. 

Cons of holy basil tea

  • Not recommended for those who take prescription medicine for diabetes as 250mg of basil extract caused 18% decrease in average blood sugar. If taken, it should be adjusted with medication doses. 

#15. Turmeric Tea

Turmeric Tea

Turmeric is a flowering plant with edible roots that is dried and made into a spice. The active ingredient in turmeric is curcumin known for the ability to reduce inflammation. 

Studies have shown turmeric can be used for treating chronic inflammatory illnesses like arthritis, joint pains. It also has antioxidant and antimicrobial properties that can help in preventing the growth of fungi and bacteria in people with eczema that results in breakouts. 

Turmeric tea is rich in antioxidants and protects from molecules that can alter skin proteins and even damage DNA.

Turmeric helps to balance oxidative stress with an adequate amount of antioxidants. Oxidative stress is a condition when there is an imbalance of antioxidants and free radicals.  

Benefits of turmeric tea

  • Anti-inflammatory. 
  • Increases supply of antioxidants. 
  • Pain relief. 
  • Boosts metabolism. 

Cons of turmeric tea

  • Turmeric tea can cause irritation if taken in high doses. 

Final Words

Choosing a tea depends on your skin condition and the results you want to achieve. While all the natural teas are generally safe for consumption, some might be allergic to some of the components. It is advisable to test your body’s response before committing for longer periods of usage. 

Tea’s containing caffeine need to be carefully added into your daily intake of caffeine especially if you drink coffee. A high intake of caffeine can lead to insomnia and headaches. 

If you are on prescription medicine for diabetes or blood pressure, it is advisable to limit the intake of teas that affect blood sugar levels and consult your doctor prior to consumption.